Doctors explained that red palms or palmar erythema can be a sign of liver problems. Especially, if you are over 50 years old, usually the redness is located in the outer edge of the palm or on the heel of the palm. However, in extreme cases it can go as far as up to the fingers. At first sight, this redness looks like a rash and if you press on your skin in that place, it turns pale. This condition isn't dangerous or harmful on its own. But, it clearly indicates other health problems. One of several possible reasons for red palms is a change in the hormonal balance which causes blood vessel dilation.
That's why pregnant women may suffer from this condition. Rheumatoid arthritis can also be a cause for redness on the palms. But, the most common reasons for palmar erythema are liver diseases such as cirrhosis or Wilson disease.
If you've spotted red areas on your hands, you should get medical advice to find out the true reason for it. Meanwhile, try to switch to a healthy diet and lower your alcohol intake.
Sweaty palms: There are several possible reasons for sweaty palms. Hyperhidrosis or excessive sweating which typically runs in the family, stress, an overactive thyroid that leads to excessive heating of the body. Drinking too much alcohol can lead to having sweaty palms in the case of hyperhidrosis which is excessive sweating.
You can try strong antiperspirants. You can also get a medical procedure done to fight this condition. Try to limit your alcohol intake and learn to control your stress levels. Meditation and inhale/exhale technique might help you to deal with unpleasant situations. If nothing seems to work, you should definitely make an appointment with your doctor. There are such procedures. For example, iontophoresis; when you put your hands in a tray with water while a weak electric current is passed through it, which helps 70 or 80 percent of those with a similar problem.
Sometimes, we wake up with the feeling that you have lost sensitivity in certain parts of your body and when you move, they start tingling. Usually, it's just because you've been pressing on the sensory nerve for too long. The tingling sensation lasts for a period of time and the nerve needs to get back to work. However, in some cases, these symptoms in your hands can be a sign of a more serious problem like cervical austriac and rightous carpal tunnel syndrome, venous thrombosis of the limb, a brachial plexus injury, anemia or diabetes. If you often experience loss of sensitivity in your hands, without an obvious reason, go and consult your doctor.
Dry hands: The most common reasons for dry skin on the hands are dehydration, under active thyroid, the deficiency of essential fatty acids or estrogen deficiency, which goes hand-in-hand with menopause. To avoid dehydration, drink enough water and use moisturizing hand creams to deal with the lack of fatty acids in your body. Add oily fish seeds and nuts into your diet. Visit your doctor to get hormonal replacement therapy. It will help you to control the estrogen drop.
Trembling hands: It may seem shocking. But, in fact ET (Essential Tremor) is a big problem for 4% adults after 40 years old. This condition can make life unbearable as trembling interferes with everything you do. Starting from drinking; from a glass to writing down some information. It's known that shaking hands can be a sign of serious health problems like Parkinson's Disease. But, there may be other causes as well. If you have an overactive thyroid, it may speed up your metabolism, cause sweating, rapid heartbeat, anxiety, insomnia and trembling in your hands. If you're experiencing severe stress or anxiety, your hands may start to tremble as well. The most common reason, however, is a high coffee or alcohol intake. If you have some concerns, go and get medical advice. In the meantime, limit the amount of strong coffee and alcohol you drink and check the results.
Weak nails: Weak or crack nails can be a symptom of zinc deficiency. The zinc is really important for our health, it promotes wound healing. It helps cells divide and strengthens the immune system. Also, it maintains your sense of taste and smell to deal with zinc deficiency. Add some foods rich in zinc to your diet; oats, nuts, baked beans, chickpeas, yogurt, milk, oysters and meat will increase the amount of zinc in your body. Doctors also recommend taking zinc as a supplement. Nowadays, you can find such supplements at any pharmacy or health store.
