Dangerous Food Combinations!!

These food combinations can ruin your health.

Food is an essential part of every person's life. Some people love simply cooked dishes. Others have their eyes on some pungent flavors and enjoy unusual combination choices. Of course, even a child knows that eating beans and soda together can bring unexpected results. However, even some seemingly safe products, put together can have a harmful effect on your digestion system and make you sick.

Some of them are stuff you eat on a daily basis without even knowing the influence they have on your body. These are some of such food combinations you'd better avoid. 

Combining milk and banana isn't that good of an idea. It cause digestion problems and sleep issues. Milk should be drunk at least 20 minutes before eating banana.

Next, sandwiches with coffee. Pretty much everyone starts their day with a quick cup of coffee and a couple of sandwiches. When there's no time, such a simple breakfast on the go is a great and common solution. For some of us, it has already become a part of our daily morning routine. Sort of a ritual. Unfortunately, when you say hello to cheese sandwiches and coffee you also say goodbye to all the healthy properties of cheese. 

The main reason is that the simple carbohydrates in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all. Don't worry!! However, there's a solution for all those cheese sandwich lovers. 

Best thing is to replace coffee with white or green tea. Properly brewed tea 

will make you energized. Plus, it has numerous other benefits. It reduces the risk of cancer and helps to maintain good physique and fresh looking and clear skin. Specially green tea has its many advantages.

Among which, are the overall improvement of your immune system stamina, etc. 

Next, tomatoes with cucumbers ; this is one of the most popular food combinations. Especially, for summer salads. You can find it in a lot of restaurants and cafes all over the world. A lot of people really enjoy it as a quick and fresh meal. However, it's not as healthy as it may seem. The latest research actually shows that combining these two vegetables can disturb the bio-mechanical pathways of your body. 

This can lead to excessive calcination and swelling. 

These vegetables won't be digested properly. Above all, these products have a different digestion time which again confuses the system. So, it's much better to eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and greens and tomorrow a salad with cucumbers. This way, all the valuable vitamins that these vegetables contain will be consumed properly. 

You won't feel any discomfort. You can always find simple and good recipes; both for tomato salads and cucumber ones.

Potatoes with meat is another all-time favorite combination for a lot of us. Unfortunately, just like all the previous ones, this is a very unhealthy and heavy food combination. The starch contained in potatoes demands out kalitta digestive fluids and the proteins for meat demand acidic ones. So, when put together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching gas and many others. 

Bloatedness that you sometimes get after eating this combination is caused by mixing protein and starch. So, it is better not to put these two products together. Instead, as a side dish to meat choose non starchy vegetables. For example, asparagus, broccoli, cauliflower, green beans or zucchini.

These combinations not only complement each other. But, they are also way healthier number.

Further, meat pasta is considered to be one of  the most popular and tasty products by people all over the world. Everyone combines it with different products to their liking and minced meat is an ultimate choice for many people. However, just like with potatoes and meat the same reasoning applies to minced meat with pasta. The saliva glands produced ptyalin and amylase which transform the starch carbs in pasta into simple sugars and when simple sugars cover proteins which meat contains, they create a dangerous chemical mixture that can lead to diabetes. 

Best thing to do is to just eat pasta as a separate dish. Try to choose the roughly textured pasta made of durum wheat and combine it with herb sauces. It's just as delicious if not more and better for your system number.

Another dangerous combination is beer with nuts. This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts while drinking beer still to this day. It continues to be a perfect combination for a good Friday night. 

High-salt foods are not only unhealthy by themselves but also lead to dehydration. Salty products contain a lot of sodium. So, your body increases the fluid loss and you get thirsty. That increases the likelihood of having more and more pints of beer. On the other hand, beer as the third most consumed drink in the world after water and tea has a couple of bad effects on your system as well. One of them is weight gain which results in the widely known term beer belly.

Still, if you're a big lover of this particular combination, you can actually avoid dehydration while drinking alcohol. Just by keeping soda or water nearby, they will help to quench your thirst without necessarily drinking way too much beer.